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transform your relationship w/ a powerful bonding experience
Based on attachment Informed EMDR therapy and Gottman Method
EMDR allows you to heal the relationship by healing those individual wounds together. It is a powerful bonding experience that can transform your lives. The Gottman method has decades of research proving its effectiveness in teaching couples how to solve conflict, build friendship and shared meaning. Combining both of these highly effective modalities produces a powerhouse to supercharge your relationship
EMDR Couples Therapy + Gottman Method works faster & Deeper
EMDR Couples Therapy goes to the root of the problem. The Gottman Method builds a solid foundation and provides a roadmap for conflict resolution. Combined, they are so powerful that it can bring about change in a shorter time
typical structure of couples therapy
- First Session: We will discuss the story of your relationship, the reason that brings you to therapy, and the goals you want to achieve, and begin to identify conflict resolution obstacles and communication problems affecting the relationship
- Second session: I will have one individual session which each of you to hear your personal views and needs
- You will both complete an individual assessment that will give us a map of the strengths and weaknesses of your relationship
- Third Session: We will meet again to discuss the results of the assessment and make a plan of action.
- In the following sessions, we will practice proven techniques to improve communication, bring back joy, re-ignite the connection, heal the areas that are bringing pain. and work towards your goals
- You will practice these techniques in between sessions, and as your relationship starts to improve we will begin to space out our sessions until you no longer need my help or intervention, at which time we will terminate regular therapy.
- From then on, you can make an appointment occasionally as needed, when there is a stressor, or when you want a "tune up"
Patricia Rotsztain, LMHC, EMDR certified, Gotman level 3
