this is the exclusive section for members of my iG channel

Deep Diaphragmatic Breathing is one of the fastest and most effective ways to regulate the nervous system.

Gentle movement, stretching, swinging from side to side, going for a walk, dancing, can all bring you back to your body and help with regulation

Music has the power to change our mood, When you add humming and singing which stimulate the vagus nerve, you've got a great tool!

Many of our difficult emotions like anxiety and fear come from focusing on the past or the future, leaving the present moment. Using our 5 senses is a great way to practice mindfulness.