reset your mind. reset your life

The first step is often the hardest. It's normal to feel lost, anxious or unsure of where to start. I know because I have been there and felt the same, and I've seen it over and over in my patients and clients and helped them through that journey.  

That is why  I have made it my mission to help others do the same, and to make that first step towards healing and transformation easier, doable and affordable.

The RESET Program is designed to serve as your guide in the beginning of your healing and transformation journey, by igniting change in five areas that are crucial for improving your happiness and life satisfaction levels. You'll gain tools to understand yourself, manage anxiety, process emotions safely, and improve your relationships.

I am so excited and grateful to be here with you in this transformative journey!

Every day from Monday to Friday during 3 weeks you will watch a 15 minute video with practical tools to learn, understand, and produce change in the following areas:

On Mondays we will work on improving your relationships by uncovering obstacles to communication, learning how to manage conflict, reignite friendship and passion, and realign with your values. 

Whether you are in a relationship or are looking to find one, this will give you tools to make it work.

On Tuesdays we will work on gaining awareness of how past difficult or traumatic experiences may be affecting the way you react in the present, how to overcome triggers and find self compassion

On Wednesdays we will work on helping your nervous system find balance and recover the ability to feel safe, reducing anxiety and stress

On Thursdays we will work on managing your emotions, understand their function and message so they can work in your favor 

On Fridays we will work on transcending  limiting beliefs that maybe blocking your capacity to achieve your dreams and aspirations