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filler@godaddy.com
Signed in as:
filler@godaddy.com
Patricia Rotsztain, LMHC, EMDR Certified Clinician
Why retrain your nervous system? Traditional talk therapy alone not always works and often takes too long. That is because stress, trauma and upsetting memories can be stored in the nervous system, so although you may understand why you have anxiety and other issues, you still have them.
That is why I created the Emotional Safety Program, an individualized plan to address your mind, body and nervous system
This comprehensive system combines some of the most researched, evidence based forms of therapy with advanced technology for nervous system regulation.
The EMOTIONAL SAFETY program takes 12 weeks to complete and requires one virtual session per week plus 30 minutes of daily practice on your own.
If you are serious about feeling better, I am seriously committed to providing the means, in a nurturing, non judgmental space where the only agenda is your wellbeing.
Utilizing somatic techniques we will work on the memories stored in the body as sensations so that instead of triggers they become a vehicle for self awareness and empowerment
We will use Attachment Informed therapy to address relational issues
Through Polyvagal work we will use felt sense to expand your Self, restore vagal nerve flexibility and increase nervous system regulation
We will use EMDR therapy to reprocess upsetting or traumatic memories that are connected to your current symptoms
We will carefully manage the intensity of the work building up your resources so that therapy is healing rather than overwhelming or re traumatizing
YOU are the center of the program. The techniques are adapted to your needs and goals, not the other way around
The Safe & Sound Protocol (SSP) uses music engineered with safety frequencies that progressively re train the nervous system to think, feel and connect better. The Emotional SAFETY Program includes one year of access to the Safe & Sound Platform. For more details click here
The Heartmath technology uses a sensor to monitor Heart Rate Variability (HRV), the most current and accurate measure of nervous system flexibility. The Emotional SAFETY Program includes the sensor which is yours to keep and a lifetime access to the app with tools for self regulation. To learn more about this technology click here
Option 1: full program is $2,350.
It includes 12 individual therapy sessions, one year of access to the Safe and Sound Protocol for nervous system regulation, lifetime access to the Heartmath app, and HRV monitor (yours to keep).
Option 2: Heartmath Program for anxiety and stress: $850
This option includes 4 live individual sessions where you will learn and practice 6 techniques to shift emotional state, overcome anxiety and increase self regulation, supporting material and videos, HRV sensor to monitor progress and lifetime access to the Heartmath app.
Option 3: Safe and Sound Protocol: $700
This option includes a full year of access to the Safe and Sound Protocol, one live individual session, pre and post assessments, regular email check ins and supporting materials. For details click here