"The foundation of health is a flexible and regulated nervous system. Safety is healing"
Patricia Rotsztain, LMHC, EMDR Certified Clinician
what is the emotional safety program?
"S" stands for "somatic"
Utilizing somatic techniques we will work on the memories stored in the body as sensations so that instead of triggers they become a vehicle for self awareness and empowerment
"A" stands for "Attachment"
We will use Attachment Informed therapy to address relational issues
"F" stands for "felt sense"
Through Polyvagal work we will use felt sense to expand your Self, restore vagal nerve flexibility and increase nervous system regulation
"E" stands for "EMDR" therapy
We will use EMDR therapy to reprocess upsetting or traumatic memories that are connected to your current symptoms
"T" stands for "trauma informed"
We will carefully manage the intensity of the work building up your resources so that therapy is healing rather than overwhelming or re traumatizing
"Y" stands for "YOU"
YOU are the center of the program. The techniques are adapted to your needs and goals, not the other way around
THE emotional SAFETY PROGRAM TECHNOLOGY
SAFE AND SOUND PROTOCOL
HEART RATE VARIABILITY (HEARTMATH)
HEART RATE VARIABILITY (HEARTMATH)
The Safe & Sound Protocol (SSP) uses music engineered with safety frequencies that progressively re train the nervous system to think, feel and connect better. The Emotional SAFETY Program includes one year of access to the Safe & Sound Platform. For more details click here
HEART RATE VARIABILITY (HEARTMATH)
HEART RATE VARIABILITY (HEARTMATH)
HEART RATE VARIABILITY (HEARTMATH)
The Heartmath technology uses a sensor to monitor Heart Rate Variability (HRV), the most current and accurate measure of nervous system flexibility. The Emotional SAFETY Program includes the sensor which is yours to keep and a lifetime access to the app with tools for self regulation. To learn more about this technology click here